Ok! Thanksgiving out. Christmas in. I don't know about y'all but after Thanksgiving weekend I usually have an immediate sense of excitement/anxiety as I know the next four weeks will fly by. No matter how simple we try to keep it, there is always a TON to do on top of all the regular day to day hustle.
The times when our wellness/fitness practices go out the window are usually the times we need them the most! The holiday season is one of those times. But don't sweat it this year, we've got your back. Enter: Winter Momentum, a lively blog series that will keep you plugged into the Well.Fit community throughout the holidays and keep your sweat practice alive.
Here is what you can expect from us and Winter Momentum :
>>An ongoing discussion about plateauing, achieving results, and why mixing up your routine is in your best interest.
>>An exciting partnership with MADabolic Inc., a stylish fitness studio that recently relocated to the south slope. They have a technical-results driven program. We are so excited to be working out with them and hopefully you will join us over there for a few sweat sessions too! Here is a little more on what they do from Jamie Nakamura, owner: "At MADabolic Inc. we focus on training everyday people in an athletic environment using interval classes as our platform. Our classes focus on strength, endurance, agility, and speed. We keep the environment engaging and safe and can cater to active individuals all the way to the first timer. "
We will be hitting our first MAD workout on Friday Dec. 1 at 4:30 with Jamie. She is offering a special to Well.Fit members through the month of December: 5 classes for $60.00!! Use promocode: MADfor5.
>>We will introduce the Well.Fit tool box. A collection of useful mental tools that will help you grow and accomplish your goals with less struggle and more confidence.
>>Also - On the go workouts for when you can't make it to the studio. Created to be done anywhere with zero equipment.