Off to a running start on the cleanse? Or, haven't quite sunk into the groove yet? That's ok, we feel ya! It's hard to make some of the changes listed in the cleanse and if you haven't started yet it's not too late. Check out the Well.Fit Cleanse post, make a plan and dive in!
If you are already 3 days in and you need some recipe ideas we've got you covered. Click the button below to download our shortlist of cleanse approved recipes. Have you created some delicious cleanse approved meals? Please share, comment below with link or ideas!
Keep in mind that when you make big dietary adjustments it can leave you feeling hungry. Cutting out processed foods also makes it less convenient to satiate on the go. This is where those protein smoothies can really come in handy-there are lots of different smoothie recipes in today's download. Be sure to grab a bag of protein next time you are at the studio! We've got the good stuff!!