What is The LGC?
Sure you have heard about the Ladies Gun Club (LGC), but maybe you are unsure of what it really is. Well, I will tell you this, we are not packing firearms, only biceps :) We are a lot of things, in a nutshell, it's a women's only bootcamp program, but in all honestly it's a whole lot more than that....here are some thoughts on what we really are:
A group of friends, most of which get mad at me three times +/week. A network of really cool ladies who sweat and sometimes drink wine together. A workout program that is high energy, challenging and fun. A women's only bootcamp. A club that anyone can join (so long as they have girl parts) make new friends, feel safe and supported while working out, and not worry about judgements. A great way to start your day! A covert fitness op that meets in the dark. TRX, bodyweight workouts, metabolic training, pushups and squats for days. A Ryan Gosling fan club. My fitness posse. A different kind of bootcamp for gym haters and normal ladies. Real women, coming together three, four, sometimes five times a week sweating, laughing, sharing, working our butts off and creating a community that outshines any fitness thing I have ever been a part of!
So if that is something that sounds interesting to you then come check us out! We meet Mondays, Wednesdays and Fridays @ 7am at Carrier Park* and have several other upcoming events. Email me, email@example.com with questions or to let me know you are dropping in. First Class is always free!!
Here are some upcoming happenings:
Sunday October 19, 10am: RAD Run (meet at Clingman Cafe)
Tuesday October 21, 7am: LGC Bonus Class @ Pack Square Park
Friday October 31, 7am: LGC Halloween Class @ Pack Square Park
*We will begin meeting inside by the end of this month, please check facebook page, or email for an update.