News and Updates

Hello Well.Fitters~ I sincerely hope that this holiday season is finding you well and fit! If you are participating in our December wellness program I hope you are finding more balance and less stress than in previous years.

Here are some announcements about some upcoming events and our January Total Strength and Detox program.

We have a few bonus classes scheduled that if the weather behaves for us will be enjoyed outside!!

12/28/14 POST CHRISTMAS BURN: 45 minute High Intensity Interval Class. Restart your engines with this extreme HIIT class, burn off tons of calories and sweat it all out!  10am-10:45am. Weather permitting we will meet at Carrier Park near picnic shelter. If Weather is not permitting we will meet inside at The Asheville Training Center. Merry Christmas, this class is free!

12/31/14 NYE TRX CLASS:  45 minutes of TRX and intervals, 2 class times; 7am and 8:15am, pre-registration is required. $10 drop in fee (LGC Full time members, this is your make-up class)

1/3/15 NEW YEAR FITNESS KICK OFF: Get a kick ass start to 2015 by jumping right into fitness. 45 minute HIIT Class, Saturday 9am. Weather permitting we meet at Carrier Park. In case of bad weather we will meet indoors at The Asheville Training Center. Pre-registration required. $10- drop-in fee.

 JANUARY TOTAL STRENGTH AND DETOX: Beginning Monday January 5th we will be beginning a four week progressive TRX training program  that will push even long term members to a new level of fitness!!! In addition to that we will be moving through a one week cleanse to help eliminate toxins and correct any bad habits we may have fallen into over the holiday season. This is a fabulous way to start off the NEW YEAR!! Get the coaching you need to stay focused and get results!! Classes will be M,W, F 7am. Cleanse will begin Monday January 12 as part of the program.

NEW YEAR, NEW COMER SPECIAL: For January bootcamp I will be offering a special deal for all new comers to the LGC. Sign up by 12/31/14 and it will be $35.00 off regular January membership fee ($135)!! An excellent training program to kick off your goals for the new year at an awesome price!

If you have any questions about our upcoming classes or programs please contact Teah by email

I hope to see you in the new year!!

Coach T