Don't forget to download the free MINDBODY app to easily book our classes on the go.

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Ready, set, ride. Push through hills climbs, time trials, isolations, speed and cadence drills and intervals on the cycle. Burn calories, build core, lower body AND mental strength, and increase  cardiovascular endurance & health. Time will fly, you will progress and you will have fun!



Train like the SEALs on the TRXยฎ!  But don't let that scare you-this workout tool is 100% scalable leveraging  gravity and your own body weight so you may easily control your load and level of intensity. Build functional full body strength from the ground up to improve your game, wether it's being a busy mom or a competitive athlete.

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the gun club

Switch it up. The Gun Club is a one hour, high-intensity, bootcamp-style class with kettle bells, fitness ropes, TRXยฎ straps, and cardio mix. You up for it?


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