Take your indoor ride and training to the NEXT LEVEL!
Wether you are a seasoned rider or a novice, this workshop will help you hone in on better form, perfect your seat positioning for optimal comfort and safety, improve your mind body connection during your ride, and help you push through your personal boundaries so you can get more out of your training!
If want to get more out of your training while maintaining safety then this workshop is for you!
> check in on your seat position and cleat position on your shoes
> understand zones of exertion, tension scale and gain a better awareness of where you work vs. where you should be working
> break down class drills and gain a deeper understanding of the 'why' behind them
> learn techniques for maintianing focus using breathe and mindset
> (re)discover the importance of stretching and cross training in order to keep your body balanced and injury free
Shannon Ginn is a top Indoor Cycling Instructor with 20 years experience + years of outdoor riding experience. Her background in personal training, Qi Gong, Martials Arts, Kick Boxing and her expansive passion of music gives her a unique edge and teaching style that will have you HOOKED by the end of your first class!!
Cost: $15.00, special event pricing, not included in your membership or class pass.